You Are What You Eat

 

 
 
 

Introduction
Task
Process
Resources
Evaluation
Conclusion

 

Introduction


We often hear this statement, "You are what you Eat,"  but is it really true?  As the percentage of our population that is overweight increases, health related problems with obesity becomes a concern.  If you are overweight, you are at higher risk to develop heart disease, high blood pressure, stroke, diabetes, some cancers, gout, gallbladder disease, osteoarthrites, and sleep apnea, to mention just a few.  These diseases are nutritionally related and you might say you are what you eat.  Developing an awareness of these diseases can help you in several ways:
 

Task

You will research the diseases relating to overweight and obesity, looking for answers to the questions asked on the inquiry sheet.  You may use books, magazines, encyclopedias in the library or browse the web.  As you complete your task ask yourself these questions:

  • Am I currently at risk for nutritional related diseases?
  • Could I ever be at risk for a nutritional related disease?
  • What can I do to improve my quality of life by maintaining a healthy weight?

 

Introduction  | Task  |  Process  |  Resources  |  Evaluation  |  Conclusion







Process


Resources

Health Web MD

The Sweet Truth about Diabetes

What kind of Diabetes do you have?

Binge Eating Disorders

What are the Complications of Binge Eating Disorder

How you can prevent High Blood Pressure
 
 

Introduction  | Task  |  Process  |  Resources  |  Evaluation  |  Conclusion





Evaluation

Each individual must submit an inquiry sheet which will be graded based on the following:
 

Conclusion

The diseases researched in this webquest are not limited to overweight, but research indicates that the risk for these diseases increase with increased weight.  Many overweight people have difficulty reaching a healthy weight goal.  Research shows that even a small weight loss of 10-20 pounds can improve health.  Sometimes focusing on improving behaviors such as binge eating  will result in a slower more permanent weight loss.  Dieting is often focused on a quick weight loss which often results in only temporary weight loss.  Often the person feels deprived  of things they enjoy and often return to binge behaviors.
 
 

Introduction  | Task  |  Process  |  Resources  |  Evaluation  |  Conclusion
 

Any questions or comments concerning my classroom WebQuest  may be addressed by  email to Evelyn Hodges.
Any questions or comments concerning our  WebQuest  should be addressed toSuzanne Quick.

This page updated on 9//2001

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